Frequently Asked Questions

That is a completely valid and common question. The beauty of energy work is that it doesn’t require a specific belief system to be effective. Reiki, or universal life energy, operates on a subtle level to help calm your body’s nervous system. The most common and immediate benefit people notice—skeptics and believers alike—is a profound sense of relaxation that is deeper than what they can usually achieve on their own. This experience of deep Relaxation Reiki is the first step toward inner healing. You don’t need to understand the ‘how’ to benefit from the ‘what.’ Your only job is to be open to the possibility of feeling better.

This is an important distinction. While I am intuitive, a Reiki session is not a psychic reading. The 'messages' that may come through are impressions, feelings, images, or insights that arise from your own energy field. My role as your Reiki practitioner is to be a clear, non-judgmental vessel and simply relay what I perceive. Often, these messages are metaphors or confirmations of things you already know deep down about your spiritual journey or current life challenges. The focus is always on therapeutic insight for your inner healing, not fortune-telling.

Not only is it normal, but it is also a beautiful sign of release. We store so much emotion and stress in our bodies. A session of energy work creates a uniquely safe and compassionate space for that stored energy to finally move. Crying is a natural and healthy form of a Reiki cleanse. Please know that my studio, whether in-person in San Jose or virtually, is a judgment-free zone. You will be held with complete acceptance and support should any emotions arise.

Many people seek Reiki for exactly these reasons. While Reiki is not a substitute for medical treatment, it is a powerful complementary therapy. By promoting deep relaxation, it helps calm the 'fight-or-flight' response often associated with anxiety and stress. This calming effect can, in turn, help the body manage pain more effectively. By working with your energetic system and chakras for healing, Reiki helps address the root energetic imbalances that may contribute to physical and emotional distress, making it a cornerstone of holistic energy care.

The answer is unique to each individual. A single Reiki session can provide immediate relaxation, clarity, and a powerful energetic reset. Many people feel a significant shift after just one appointment. However, for deeper, more chronic issues or for those on a dedicated spiritual journey, consistency is key. Think of it like exercise for your soul. We can discuss a plan after your first session, but a common approach is a series of 3-4 sessions to start, followed by monthly or quarterly 'tune-ups' for ongoing maintenance and energy care.

Absolutely not. Reiki is a spiritual practice but not a religion. It has no dogma and requires no specific belief system. It works with the universal life energy that is inherent in all living things, regardless of their spiritual or religious affiliations. You can be an atheist, devoutly religious, or anything in between. The only requirement is a willingness to relax and be open to the experience.

My philosophy is that I am not the healer; you are. Your body has an innate intelligence and a profound ability to heal itself. My role is that of a facilitator. As a Reiki practitioner, I act as a channel, or a vessel, for universal life energy. I help direct that energy to where your body needs it most, which in turn activates and supports your own natural healing capabilities. I am simply helping your system remember its own path back to its balanced, whole core self.

Yes, and it’s perfectly okay. Every person and every session is different. Some people experience warmth, tingling, or coolness. Others see colors, have dream-like visions, or feel gentle emotional releases. And some people simply feel a deep, quiet peace and may not notice distinct physical sensations. Not having a dramatic sensory experience does not mean the energy work isn't happening. The healing benefits are received by your system regardless of what you consciously perceive.

That's the most important question. Finding a practitioner you feel safe and comfortable with is crucial. I humbly believe my purpose is to hold a space of authenticity, acceptance, and non-judgment. If my words and philosophy about empowering your own inner healing resonate with you, that's a great sign. I invite you to read through my site, and if you feel a sense of 'yes,' then I would be honored to connect. If not, I trust that the right guide for your spiritual journey is out there for you.

While virtual sessions are incredibly powerful and convenient, an in-person Reiki session in San Jose offers a unique, immersive experience. Physically stepping away from your daily environment—especially for those in busy surrounding areas like Cupertino, Campbell, or Sunnyvale—is a powerful act of self-care. My San Jose studio is a dedicated sanctuary designed for you to unplug completely. The choice often comes down to personal preference: the deep comfort of your own home, or the focused retreat of a space created solely for your healing.